Warm up & Cool Down to prevent injuries!! 一些熱身和運動後的伸展去防止受傷和舒緩崩緊肌肉??‍♀️

一直都有很多人問我不如分享一些WARM UP + COOL DOWN 動作
HERE WE GO YEAH！！
運動前後的重要性！
大家記住跟着做啦！


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